iceDOME

The courses will be devided by figure skating levels.
The skaters can take part in the courses accoring to their international skating level.

Weekly program of the courses
(6 days of practise):

Beginners - Pre-Novice
* 10 x 40 min technique on ice
* 2 x 40 min free ice
* 1 x 40 min spins/steps on ice
* 1 x 40 min expression on ice
* 1 x 90 min off-ice
* 1 x 90 min gymnastics
* 3 x 60 min ballet
* 1 x 40 min power-class
* 1 x 40 min stretching

Novice
* 10 x 40 min technique on ice
* 2 x 40 min free ice
* 1 x 40 min spins/steps on ice
* 1 x 40 min expression on ice
* 1 x 90 min off-ice
* 1 x 90 min gymnastics
* 3 x 60 min ballet
* 1 x 40 min power-class
* 1 x 40 min stretching

Junior
* 10 x 40 min technique on ice
* 2 x 40 min free ice
* 2 x 40 min methodics on ice
* 1 x 90 min off-ice
* 1 x 90 min gymnastics
* 2 x 90 min modern dance
* 1 x 40 min power-class
* 1 x 40 min stretching

Senior
* 10 x 40 min technique on ice
* 2 x 40 min free ice
* 2 x 40 min methodics on ice
* 1 x 90 min off-ice
* 1 x 90 min gymnastics
* 2 x 90 min modern dance
* 1 x 40 min power-class
* 1 x 40 min stretching