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Camp 16.06. - 15.07.2012

15 coaches and physiotherapists will educate our skaters in jumping technique, spins and steps, expression and choreography, quickness, coordination and endurance and jumping power as well as modern and classical ballet.
For preperation and reworking our physiotherapists will be in icerink round the clock.


training topics

The courses will be devided by figure skating levels.
The skaters can take part in the courses accoring to their international skating level.

Weekly program of the courses

Course "Beginner", "Pre-Novice" & "Novice"
- 10 x technique à 40 minutes
- 2 x methodics on ice à 40 minutes
- 2 x spins/steps à 30 minutes
- 1 x expression à 30 minutes
- 3 x ballet/dance à 60 minutes
- 2 x off-ice à 90 minutes
- 1 x power-class à 40 minutes
- 1 x stretching à 40 minutes

Course "Juniors" & "Seniors"
- 10 x technique à 40 minutes
- 3 x methodics on ice à 40 minutes
- 3 x ballet/dance à 60 minutes
- 2 x off-ice à 90 minutes
- 1 x power-class à 40 minutes
- 1 x stretching à 40 minutes
- 1 x yoga à 40 minutes 

   
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